Golf Fitness Program

The golf driving action is the most unnatural and complex of all swinging movements. The modern golf swing places stresses on the human body through both execution and repetition. As a result, these stresses leave many golfers with acute or chronic injuries.

Atlantic Rehabilitation Institute’s Swing Away golf fitness program is a unique, integrated, hands-on physical therapy program developed to improve your body’s performance before you ever swing the club.

Our physical therapists have been trained at the prestigious Titleist Performance Institute (TPI) and are TPI Certified Golf Fitness Instructors. They have also received extensive training through the Back-to-Golf Performance and Rehabilitation Program. The focus of our program is to identify major physical factors that could lead to swing faults and potential injuries, as well as make you conscious of the importance of proper posture during your golf swing. While golf professionals can teach you the game, our therapists can screen and identify any physical factors that are limiting your performance.

Based on an individual swing analysis, as well as an assessment of balance, posture, strength, flexibility and coordination, a customized drill and exercise program is developed that may include stretching, strengthening, core stabilization and cardiovascular conditioning that can help eliminate your limitations for good.