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Sports Psychology

At Atlantic Sports Health, we understand that achieving your athletic goals not only requires physical conditioning, but mental conditioning, as well. That’s why we offer consultations with licensed sports psychologists to help you improve your mental edge and achieve optimal levels of sports performance. This often begins with an assessment of your goals.

Common sports psychology goals for our patients include:

  • Coping with loss or injury
  • Decreasing performance anxiety
  • Improving confidence
  • Increasing focus and concentration
  • Learning playbooks and improving memory
  • Maintaining high levels of motivation
  • Minimizing outside distractions
  • Sleeping better

A sports psychologist will spend time with you discussing your athletic goals and developing a strategy to improve your mental skills and preparation.

Some techniques our sports psychologist uses include:

  • Breathing
  • Goal setting
  • Hypnotherapy
  • Imagery and visualization
  • Mental rehearsal
  • Mindfulness (being in the moment)
  • Mood monitors
  • Positive self-talk
  • Relaxation

Services are confidential. With your permission, your sports psychologist will work collaboratively with your other doctors to ensure a team approach in helping you achieve your performance goals.

Sports-related psychology services are available at both our Morristown and Sparta locations.

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Apple A Day Café

Apple A Day, serving Starbucks-brand beverages and meals, is available at
111 Madison Avenue
Hours: Monday - Friday,
8:00am to 3:00pm

Morristown Medical Center

100 Madison Avenue
Morristown, NJ 07960

Overlook Medical Center

99 Beauvoir Avenue
Summit, NJ 07901

Newton Medical Center

175 High Street
Newton, NJ 07860

Chilton Medical Center

97 West Parkway
Pompton Plains, NJ 07444

Hackettstown Medical Center

651 Willow Grove Street
Hackettstown, NJ 07840

Goryeb Children's Hospital

100 Madison Avenue
Morristown, NJ 07960

Affiliated Providers

Atlantic Medical Group

More than 900 health care