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Exercise Programs (Post Rehabilitation)

Atlantic Rehabilitation’s post-rehabilitation exercise and maintenance programs are ideal for post-stroke patients and those with neurological disorders who may not feel comfortable in a common health club setting. Patients with pulmonary conditions and orthopedic injuries may also benefit from training in our non-threatening atmosphere supervised by a team of exercise physiologists.

Our group programs help patients build endurance and strength while improving their productivity, quality of life and social skills. We offer a wide variety of exercise options both on land and in water.

Land-Based Exercises and Equipment

Our land-based exercises are conducted in our climate-controlled gym on the second floor. We offer:

  • Aerobic machines and exercises:
    • Treadmill
    • Cross-trainer
    • Schwinn and sports art bicycles, including SCIFIT
    • Nu-step TRS 400
    • Kinetron stepper
    • Upper body ergometer (UBE)
    • Recline bike
    • Stairmaster
    • Elliptical
    • AlterG Anti-Gravity Treadmill®

  • Strength machines and exercises:
    • Cybex cable column
    • Cybex shoulder press
    • Cybex lat pull down
    • Cybex seated leg process
    • Magnum seated leg curl/knee extension
    • Various free weights
    • Power vertex
    • Body weight training
    • Plyometric training
    • Leg extension or flexion
    • Shuttle
    • Smith machine
    • Jacobs Ladder

  • Balance and flexibility equipment and exercises:
    • Parallel bars
    • Step-up boxes
    • BOSU balance trainer
    • Stretch out cables
    • Shoulder pulleys
    • Swiss balls
    • High-low beds

Water-Based Exercises and Equipment

Our water-based programs are conducted in a 16,000 square-foot pool maintained at 94 degrees. We offer:

  • Disabled access using our hydraulic chair lift
  • Parallel bars
  • Step-up blocks
  • Dumb-bells
  • Kick floats
  • Weighted belts
  • Ankle and wrist weights
  • Resistance gloves
  • Ankle fins
  • Flotation devices
  • Sit-to-stand chairs

Post-rehabilitation land-based services are provided at a variety of Atlantic Rehabilitation locations, including New Providence Campus and Atlantic Rehabilitation – Morristown. Water-based exercises are available at Atlantic Rehabilitation – Morristown. Please call 1-855-862-2778 to schedule an appointment or to verify availability of services.

See all Atlantic Rehabilitation locations >

Find a Doctor


Morristown Medical Center

100 Madison Avenue
Morristown, NJ 07960

Overlook Medical Center

99 Beauvoir Avenue
Summit, NJ 07901

Newton Medical Center

175 High Street
Newton, NJ 07860

Chilton Medical Center

97 West Parkway
Pompton Plains, NJ 07444

Hackettstown Medical Center

651 Willow Grove Street
Hackettstown, NJ 07840

Goryeb Children's Hospital

100 Madison Avenue
Morristown, NJ 07960


Affiliated Providers

Atlantic Medical Group

More than 600 community-
based health care providers.