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  • Integrative Medicine Hospital-Based Services

  • Phone: 973-971-6351

Trager Psychophysical Integration®

This is a combination of gentle, hands-on tissue work, movement re-education and relaxation exercises. The hands-on work consists of gentle rocking, stretching, and rolling movements to relax and enliven tense areas of the body. The Trager practitioner uses a technique called "hookup” to attain a calm and focused state of mind. The practitioner communicates this light and energetic state via the hands to the client's body allowing the body to relearn ease of being and movement. The movement component, termed Mentastics® ("a combination of "mental" and "gymnastics") focuses on making movements lighter and easier.

Tragerwork is gaining popularity in rehabilitation of chronic musculoskeletal conditions, especially headache and neck, shoulder and back pain. It has been shown to increase vital capacity in chronic obstructive pulmonary disease (COPD) patients, to be useful in promoting trunk mobility in cerebral palsy and Parkinson's disease. It is currently being investigated for relief of chronic shoulder pain in spinal cord injured patients. The risks and contraindications are the same as for massage therapy.

  • Integrative Medicine Hospital-Based Services

  • Phone: 973-971-6351

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Morristown Medical Center

100 Madison Avenue
Morristown, NJ 07960
973-971-5000

Overlook Medical Center

99 Beauvoir Avenue
Summit, NJ 07901
908-522-2000

Newton Medical Center

175 High Street
Newton, NJ 07860
973-383-2121

Chilton Medical Center

97 West Parkway
Pompton Plains, NJ 07444
973-831-5000

Hackettstown Medical Center

651 Willow Grove Street
Hackettstown, NJ 07840
908-852-5100

Goryeb Children's Hospital

100 Madison Avenue
Morristown, NJ 07960
973-971-5000


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Atlantic Medical Group

More than 600 community-
based health care providers.
1-800-247-9580