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  • Integrative Medicine Hospital-Based Services

  • Phone: 973-971-6351

Tai Chi

Tai ChiTai Chi is a series of flowing, contrasting movements that relies on specific postures to improve balance, coordination, and concentration and relieve stress safely. Benefits of this slow, rhythmic, weight-bearing exercise include improved cardio-respiratory function, strength, balance and psychological parameters, as well as decreased falls in the elderly.

During a session, the client is guided through a set series of forms that last about 60 minutes. To participate in a full session, the client should be able to focus enough to learn movement patterns and be able to stand and shift weight from one foot to the other. In some situations, teachers are able to adapt movement patterns to accommodate special needs.

  • Integrative Medicine Hospital-Based Services

  • Phone: 973-971-6351

Find a Doctor

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Morristown Medical Center

100 Madison Avenue
Morristown, NJ 07960
973-971-5000

Overlook Medical Center

99 Beauvoir Avenue
Summit, NJ 07901
908-522-2000

Newton Medical Center

175 High Street
Newton, NJ 07860
973-383-2121

Chilton Medical Center

97 West Parkway
Pompton Plains, NJ 07444
973-831-5000

Hackettstown Medical Center

651 Willow Grove Street
Hackettstown, NJ 07840
908-852-5100

Goryeb Children's Hospital

100 Madison Avenue
Morristown, NJ 07960
973-971-5000


Affiliated Providers

Atlantic Medical Group

More than 600 community-
based health care providers.
1-800-247-9580