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  • Integrative Medicine Hospital-Based Services

  • Phone: 973-971-6351

Tai Chi

Tai ChiTai Chi began as a martial art. Today, it is practiced in various forms, from slow gentle movements to the level of a martial art. The best known form is a low impact, low intensity exercise which improves joint mobility, posture and coordination to build muscular strength and flexibility. Scientific studies show that Tai Chi helps elderly people to stabilize their bodies, improves cardiac function, balance and concentration; and relieves stress. Meditative in nature, Tai Chi quiets the mind, promotes relaxation and releases endorphins that produce a sense of well-being in the body. Tai Chi is safe for almost everyone and can be adapted for those with physical limitations.
  • Integrative Medicine Hospital-Based Services

  • Phone: 973-971-6351

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Morristown Medical Center

100 Madison Avenue
Morristown, NJ 07960
973-971-5000

Overlook Medical Center

99 Beauvoir Avenue
Summit, NJ 07901
908-522-2000

Newton Medical Center

175 High Street
Newton, NJ 07860
973-383-2121

Chilton Medical Center

97 West Parkway
Pompton Plains, NJ 07444
973-831-5000

Hackettstown Medical Center

651 Willow Grove Street
Hackettstown, NJ 07840
908-852-5100

Goryeb Children's Hospital

100 Madison Avenue
Morristown, NJ 07960
973-971-5000


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Atlantic Medical Group

More than 600 community-
based health care providers.
1-800-247-9580