Nothing is more important to your well-being and ability to perform than good nutrition. Eating the right foods helps you maintain desirable body weight, stay physically fit, and establish optimum nerve-muscle reflexes.
Good nutrition must be a key part of your training program for life ' without the right foods, even physical conditioning and expert coaching aren't enough to drive you to your best. At Atlantic Sports Health, you will learn about nutrition and exercise for healthful aging, fitness, performance and weight management. A sports nutritionist will assess your nutritional needs both on and off the field; show you how to “fuel” before, during and after competition; and explain how to properly hydrate yourself.