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Qi Gong

Qi Gong – a Chinese healing system that integrates movement, meditation, breathing and visualization – stimulates the flow of Qi (chee) or life energy along the acupuncture meridians in the body to promote physical, emotional and spiritual health. Qi Gong calms the mind; cultivates inner strength; restores a state of balance and health to the body; and is a safe form of exercise for people with arthritis, cancer, immune, cardiovascular and neuromuscular disorders.  It may be performed by a Qi Gong master, alone or in a group format, or practiced as a self-healing technique.

At the Mind Body Center , Qi Gong exercises are practiced at the beginning of Tai Chi classes.


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