When jogging, following the “right path” can be the key to a healthy and injury-free exercise routine. That’s why Overlook Medical Center’s Department of Medicine and Physical Rehabilitation has partnered with the New Jersey Running Company to create a free program that provides guidance and support to both seasoned and beginner runners.
Our quarterly running symposium covers a variety of topics, such as proper techniques, common injuries and appropriate footwear. In addition to our team of specialized instructors, speakers include orthopedic and sports medicine physicians, as well as professionals from local running companies. Each meeting is followed by a question and answer session.