Classes & Events News Feedback Donate

Turkey Cutlet Bistek Encino

February 1, 2019

Turkey Cutlet Bistek Encino

Take it from Overlook Medical Center's Chef Todd: this turkey cutlet encino recipe packs all the protein and flavor of a traditional bistek without the red meat.

Equipment Needed

Measuring cups and teaspoons measuring
Large bowl
Cutting board (yellow chicken)
Chef knife
Metal spatula for sautéing
10 inch sauté pan

Ingredients

2 tbsp olive oil, divided
1 lemon, juiced (about ¼ cup)
2 tsp granulated garlic
1 tsp dried oregano
¼ tsp Chipotle chili paste
1 tsp salt
½ tsp coarse ground pepper
4 turkey steaks (approximately 6 oz each)
1 medium red onion

Preparation

  1. Preheat oven to 350 degrees. In a large bowl, whisk together 1 tbsp olive oil, lemon juice, garlic, oregano, chili paste, salt and pepper. Add turkey and coat with marinade. Marinate at least 1 hour, up to overnight.
  2. Heat a large oven-proof sauté pan over medium heat and add remaining olive oil. Add steaks and onions and sear for about 4 to 5 minutes per side. Transfer pan to the oven and roast for about 8 minutes or until steaks are cooked through.
  3. Serve with your choice of side salad of fresh arugula, rice or oven roasted spring vegetables.
Healthy food spread

Nutrition Services

Whether you're managing a chronic condition or just trying to stay well, Atlantic Health System's registered dietitians can help you develop healthy eating habits that suit your lifestyle and your palate.