Class Descriptions
We have a variety of classes available at the Chambers Center for Well-Being, from full body fitness to high-intensity interval training. Call to join one of our classes. Learn about the enhanced safety measures at our center >
Full Body Fit - 55 min
Using a wide variety of exercises and equipment, work the whole body through this mat-based strengthening class.
Strength & Cardio - 55 min
With a focus on strength training and aerobic development, this class combines weightlifting, kinesis training and cardio exercises.
Strength & Intervals - 55 min
Strength training, with an emphasis on intervals, will get you moving for the full duration of the class in a continuous, energetic environment.
Active Release - 55 min
With an aim of increasing balance, mobility, and posture, this class uses a variety of tools to release tension and rebalance the body’s alignment.
Upbeat Intervals - 30 min
Feel energized and efficient in this high-intensity interval training (HIIT) class. With multiple movements and minimal rest, this fast-paced class will help boost metabolism and burn calories.