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Lifestyle Change Program

The Lifestyle Change Program is designed to help you be your best self, through an 8-week journey to build real, sustainable healthy habits. You will transform your mind and body through weekly group meetings for nutrition, exercise and well-being coaching.

Join your coach and group for:

Exercise 

Twice a week, participants will work out for one hour under the guidance of a certified fitness trainer. Our intention is to help you establish the principles of proper cardiovascular exercise and strength training in order to improve balance, core strength and flexibility. 

Nutrition Education

Once a week, our registered dietitian will lead you through a curriculum based on the well-researched Mediterranean Diet. We will begin by eliminating specific inflammatory foods from your diet and introducing healthy alternatives, with the goal of creating new nutritional habits over the course of 8 weeks. Some examples of our lessons include label reading, meal planning tips, mindful eating and tips for dining out.

Well-Being Coaching 

Partner with a Certified Well-Being Coach to make positive changes to improve your overall well-being through personalized goal setting and support.

Program Details

Program Starts: September 28, 2021
Duration: 2 hours on Tuesdays and Thursdays for 8 weeks
Access: Call to learn more.
Fee: $400


Sign Up Today

Complete this form to sign up for our Lifestyle Change Program.

A team member will contact you to complete the booking process and explain our safety protocols.

This form is for North American residents only.