The Lifestyle Change Program is designed to help you be your best self, through a 12-week journey to build real, sustainable healthy habits. You will transform your mind and body through four weekly virtual group meetings for nutrition, exercise and well-being coaching.
Join your coach and virtual group for:
Exercise - Mondays and Wednesdays
Twice a week, participants will work out virtually for one hour under the guidance of a certified fitness trainer. Our intention is to help you establish the principles of proper cardiovascular exercise and strength training in order to improve balance, core strength and flexibility.
Nutrition Education - Tuesdays
Once a week, our registered dietitian will lead you through a curriculum based on the well-researched Mediterranean Diet. We will begin by eliminating specific inflammatory foods from your diet and introducing healthy alternatives, with the goal of creating new nutritional habits over the course of 12 weeks. Some examples of our lessons include label reading, meal planning tips, mindful eating and tips for dining out.
Well-Being Coaching - Thursdays
Once a week, you will partner with a Certified Well-Being Coach to make positive changes to improve your overall well-being through personalized goal setting and support.
Program Starts: Call for program dates
Duration: 1 hour per session, Monday through Thursday for 12 weeks
Access: Virtual meeting access will be provided upon registration.
Sign Up Today
Complete this form to sign up for our Lifestyle Change Program.
A team member will contact you to complete the booking process and explain our safety protocols.
This form is for North American residents only.