The Lifestyle Change Program is designed to help you be your best self, through an 8-week journey to build real, sustainable healthy habits. You will transform your mind and body through weekly group meetings for nutrition, exercise and well-being coaching.
Join your coach and group for:
Twice a week, participants will work out for one hour under the guidance of a certified fitness trainer. Our intention is to help you establish the principles of proper cardiovascular exercise and strength training in order to improve balance, core strength and flexibility.
Once a week, our registered dietitian will lead you through a curriculum based on the well-researched Mediterranean Diet. We will begin by eliminating specific inflammatory foods from your diet and introducing healthy alternatives, with the goal of creating new nutritional habits over the course of 8 weeks. Some examples of our lessons include label reading, meal planning tips, mindful eating and tips for dining out.
Partner with a Certified Well-Being Coach to make positive changes to improve your overall well-being through personalized goal setting and support.
Program Starts: September 28, 2021
Duration: 2 hours on Tuesdays and Thursdays for 8 weeks
Access: Call to learn more.
Sign Up Today
Complete this form to sign up for our Lifestyle Change Program.
A team member will contact you to complete the booking process and explain our safety protocols.
This form is for North American residents only.