Daily Affirmations
Mental health in action
Affirmations are positive statements designed to support well-being and counteract negative thinking. Our action-oriented affirmations are intended to uplift and support mental health and well-being.
ACT now: a simple framework to support mental health
A is for "activate"
Take proactive steps each day to care for your mental health—whether it’s through self-care, therapy, or healthy habits.
C is for "connection"
Build meaningful connections with others, reach out for support, and engage with a community that uplifts you.
T is for "thrive"
Focus on growth and resilience, working toward a life where you not only survive, but flourish.
More free mental health resources
Discover our free resources designed to foster kindness, build resilience, and support your mental well-being.
Develop a positive mindset by focusing on what you're grateful for
Unwind and de-stress by coloring calming mandala art
Start each day with a dose of self-care
Help children build emotional resilience with loving kindness practices
We offer webinars with mental health guidance from experts
Actionable steps to prioritize your mental health and find support
Get Help
Connect with a professional
Connecting with a mental health professional can provide valuable support, guidance, and tools for managing mental health. Prioritizing mental wellness is crucial as it significantly impacts physical health and overall well-being.