Mental health support

In the hectic world in which we live, prioritizing your mental health is essential. Explore tools, practices and programs to support your well-being.

Daily Affirmations

Mental health in action

Affirmations are positive statements designed to support well-being and counteract negative thinking. Our action-oriented affirmations are intended to uplift and support mental health and well-being.

Get Positive Thoughts
Beautiful girl on the background of spring bush

ACT now: a simple framework to support mental health

A is for "activate"

Take proactive steps each day to care for your mental health—whether it’s through self-care, therapy, or healthy habits.

C is for "connection"

Build meaningful connections with others, reach out for support, and engage with a community that uplifts you.

T is for "thrive"

Focus on growth and resilience, working toward a life where you not only survive, but flourish.

Connect with a Specialist

Get Help

Connect with a professional

Connecting with a mental health professional can provide valuable support, guidance, and tools for managing mental health. Prioritizing mental wellness is crucial as it significantly impacts physical health and overall well-being.

Connect with a Specialist988 Suicide & Crisis Hotline

Mental health and wellness articles

Mental WellnessPostpartum depression: 4 ways to protect your mental health after pregnancyIf you or a loved one is struggling with postpartum depression, you’re not alone. An Atlantic Health specialist explains how to gain control of this common perinatal mood and anxiety disorder.
Mental WellnessThe “Find Out” approach: How FAFO parenting works and when to use ItFAFO-style parenting, which means fool around and find out, is about letting kids face the natural consequences of their behavior—all with love and guidance from Mom and Dad.
Mental WellnessHow to advocate for your child’s needs at schoolWhat should you do if your child is struggling at school? Atlantic Health expert explains when—and how—to advocate for your child’s needs.
Mental WellnessThe cortisol effect: how stress hormones affect your healthWhat role does cortisol (the stress hormone) play in your health? Atlantic Health expert explains when too much cortisol becomes a problem, and how to keep it in check.
Mental WellnessWhat parenting styles are best during the adolescent years?Raising a teenager isn’t easy. Atlantic Health expert explains that when it comes to relationship building during the adolescent years, some parenting styles work better than others.
Mental WellnessHow nutrition can boost your moodYour diet should help you thrive, not feel deprived. Explore a fresh approach to food and feeling well with tips from Atlantic Health System.
Mental WellnessIs it burnout or overwhelm? How to tell the differenceIf you’re feeling exhausted, irritable, and sad, it may be signs of overwhelm -- or burnout. An Atlantic Health expert explains the difference between the two, and how you can rebalance your life.
Mental WellnessWhat does it mean to be sober curious?The sober curious movement is changing how people think about alcohol. Discover its health benefits and simple ways to start drinking more mindfully.
See All Articles