Mental health support

In the hectic world in which we live, prioritizing your mental health is essential. Explore tools, practices and programs to support your well-being.

Daily Affirmations

Mental health in action

Affirmations are positive statements designed to support well-being and counteract negative thinking. Our action-oriented affirmations are intended to uplift and support mental health and well-being.

Get Positive Thoughts
Beautiful girl on the background of spring bush

ACT now: a simple framework to support mental health

A is for "activate"

Take proactive steps each day to care for your mental health—whether it’s through self-care, therapy, or healthy habits.

C is for "connection"

Build meaningful connections with others, reach out for support, and engage with a community that uplifts you.

T is for "thrive"

Focus on growth and resilience, working toward a life where you not only survive, but flourish.

Connect with a Specialist

Get Help

Connect with a professional

Connecting with a mental health professional can provide valuable support, guidance, and tools for managing mental health. Prioritizing mental wellness is crucial as it significantly impacts physical health and overall well-being.

Connect with a Specialist988 Suicide & Crisis Hotline

Mental health and wellness articles

Mental WellnessHow nutrition can boost your moodYour diet should help you thrive, not feel deprived. Explore a fresh approach to food and feeling well with tips from Atlantic Health System.
Mental WellnessIs it burnout or overwhelm? How to tell the differenceIf you’re feeling exhausted, irritable, and sad, it may be signs of overwhelm -- or burnout. An Atlantic Health expert explains the difference between the two, and how you can rebalance your life.
Mental WellnessWhat does it mean to be sober curious?The sober curious movement is changing how people think about alcohol. Discover its health benefits and simple ways to start drinking more mindfully.
Mental WellnessShould you talk to someone? Taking the first step toward mental health careSeeking help for mental health is a brave step. If you’re considering talking to a therapist, here are a few things to consider first.
Mental WellnessFind your tribe: The power of a supportive LGBTQ+ communityHaving someone you can count on is the best way to get through life’s toughest times. An Atlantic Health System behavioral scientist explains how LGBTQ+ youth and adults can find social support.
Mental WellnessHow adverse childhood experiences (ACEs) affect kidsAdverse childhood experiences (ACEs) can have both acute and long-term effects on a child’s physical and emotional health. An Atlantic Health System expert has a few tips to help parents build resilient kids.
Mental WellnessOne teen’s struggle to triumph over her eating disorder After more than a year-long battle with anorexia nervosa, Rachel is happy, healthy, and hopeful. She credits her health care team at Overlook Medical Center for helping to reclaim her life.
Healthy Living7 Ways to Ease Seasonal Affective Disorder (SAD) When winter weather turns cold and dark, it’s natural to become withdrawn and isolated. But if these behaviors negatively disrupt your life, it could be tied to a form of depression known as Seasonal Affective Disorder (SAD).
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