Personalized, one-on-one therapy sessions
Our physical therapists will work with the individual in a one-on-one environment throughout their course of treatment, gauging their progress and making adjustments as needed to meet individual goals. Any accompanying pain is closely managed to ensure the greatest possible benefit from therapy. In addition, we educate patients on in-home exercises and injury prevention techniques to safely ensure long-term independence even after physical therapy is completed.
Rehabilitation and physical therapy articles
OrthopedicsHow your posture impacts your healthPoor posture while walking, sitting or even sleeping can result in chronic back, neck or hip pain. We have tips to help you stand tall and feel great.
Orthopedics5 stretches you should do every dayMost people skip stretching, but a few simple exercises each day can help prevent injury, preserve your flexibility and improve your mobility.
Orthopedics6 exercises to help relieve back painIf you are experiencing lower back pain that seems to persist, a few daily exercises could bring some relief. These simple strengthening and stretching exercises help keep your muscles balanced and build your core - so your back is protected.
Healthy LivingBrain over bladder: overcoming urinary incontinenceGoing to the bathroom doesn’t need to be stressful. Learn how to overcome urinary incontinence with tips from Atlantic Health System pelvic floor therapist, Jenna Silverman.
Men's HealthThe male pelvic floor: what you need to knowKegel exercises and other treatments for pelvic floor pain and dysfunction improve men’s sexual health, along with their bowel and bladder function.
Healthy LivingAn icy path to healing? Explore the potential benefits of cold plungingDid you know that soaking in icy cold water for two to three minutes may have some health benefits? Experts say it could reduce pain and inflammation, boost immunity, and improve mental clarity. Here’s how to cold plunge safely.
Healthy Living5 tips to heal a sprained ankleA sports medicine physician with Atlantic Health has some at-home tips for treating sprains to get you back in action.
Senior HealthCan Physical Therapy Help Prevent Falls?Falls are the leading cause of broken bones and head injuries in older adults. Learn how physical therapy can help lower your risk of falling.