AlterG Anti-Gravity Treadmill

Recover faster and more easily with the AlterG Anti-Gravity Treadmill®. Using NASA technology, it reduces body weight impact, letting you walk or run pain-free during rehabilitation or recovery.

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Rehabilitation and physical therapy articles

OrthopedicsThe pros and cons of weighted vestsWalking with a weighted vest can boost your fitness routine and an Atlantic Health physical therapist has tips on how to pick a vest and how often to wear it.
Patient StoriesReaching new heights: Climbing Mount Kilimanjaro with the help of Atlantic HealthWhile training to climb Mount Kilimanjaro, 59-year-old Thomas discovered how to push his body—safely and effectively—with the help of an Atlantic Health sports medicine physician.
OrthopedicsIs screen time hurting your orthopedic health?From tech neck to overuse injuries, learn how time on devices may impact your health and how to stay pain-free with tips from Atlantic Health experts.
OrthopedicsIs your back pain really coming from your spine?Think your spine is causing your back pain? What if it’s actually a symptom and not the source? An Atlantic Health expert explains how referred pain might be to blame for your back—and what you can do about it.
Orthopedics5 stretches you should do every dayMost people skip stretching, but a few simple exercises each day can help prevent injury, preserve your flexibility and improve your mobility.
OrthopedicsHow your posture impacts your healthPoor posture while walking, sitting or even sleeping can result in chronic back, neck or hip pain. We have tips to help you stand tall and feel great.
Orthopedics6 exercises to help relieve back painIf you are experiencing lower back pain that seems to persist, a few daily exercises could bring some relief. These simple strengthening and stretching exercises help keep your muscles balanced and build your core - so your back is protected.
Healthy LivingBrain over bladder: overcoming urinary incontinenceGoing to the bathroom doesn’t need to be stressful. Learn how to overcome urinary incontinence with tips from Atlantic Health System pelvic floor therapist, Jenna Silverman.