Emergency preparedness
Emergencies — like severe weather, widespread flu or utility outages — can happen at any time. Knowing how to respond makes all the difference. Our emergency preparedness videos offer short, expert-guided lessons on how to plan ahead and protect your family, coworkers and community.
May 2025
Preparedness essentials
Take proactive steps to prepare for emergencies and disasters that may impact New Jersey and our local communities. Learn how small actions today can make a big difference in your readiness tomorrow.
More healthy living resources
OrthopedicsWhat to do when foot cramps strikeFoot and leg cramps can stop you in your tracks. An Atlantic Health expert shares common triggers, treatment strategies, and tips to prevent cramping.
Healthy LivingConfronting health disparities in LGBTQ+ communitiesHealth care disparities are prevalent in LGBTQ+ communities. An Atlantic Health System expert explains why this is happening, and what’s being done to improve care for marginalized groups.
Healthy LivingSigns your gallbladder isn’t working properlyThe gallbladder is a small organ, but when it’s not working properly, it can cause big problems — like gallstones — so learn the early signs and symptoms.
Healthy LivingFinding new life after a liver transplant After a shocking diagnosis of end-stage liver disease, 69-year-old Joe found hope and healing through a life-saving liver transplant and expert care at Overlook Medical Center and NYU Langone.
Healthy LivingAvoid heat exhaustion this summerIncreased activity in the summer could result in heat exhaustion or heat stroke,. Take the advice of some of Atlantic Health System’s top experts and stay healthy as you get moving this summer.
Healthy Living5 things to consider when choosing a sunscreenWhat should you look for when choosing a safe and effective sunscreen? With all the brands on the market today, here are a few simple tips to help make sunscreen shopping a little easier – and to keep your skin well-protected this summer.
Healthy LivingIs it heartburn?Is it heartburn, acid reflux or GERD? Learn how to tell the difference, what symptoms to look out for and how to treat this common condition.
Healthy LivingWhat you need to know about tick bitesTicks are looking for a warm host to feed from — even as the weather cools. Here’s how to dress properly to avoid tick bites in woods and grasslands. And, if you do find a tick on your body, here’s what you need to know to stay safe.
Orthopedics6 exercises to help relieve back painIf you are experiencing lower back pain that seems to persist, a few daily exercises could bring some relief. These simple strengthening and stretching exercises help keep your muscles balanced and build your core - so your back is protected.
Healthy LivingHow to know when a wound is infected—and what to do about itMinor cuts and scrapes typically heal on their own. But Atlantic Health experts say when redness, swelling, and pain creep in, it’s time to talk to a doctor.
Healthy LivingIndigestion and IBS: Are they related?While they share a few of the same symptoms, indigestion and irritable bowel syndrome, or IBS, are different conditions and require different treatments.
Healthy LivingInfectious disease specialist shares what to know about tuberculosisAfter decades of decline, TB cases are on the rise. Learn what you need to know from an Atlantic Health System infectious disease specialist.