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Pumpkin protein cottage cheese “mousse”

Pumpkin protein cottage cheese "mousse".

Pumpkin spice makes anything taste like fall. This creamy pumpkin cottage cheese mousse has all the cozy fall flavors —with a protein-packed twist. Made with just four simple ingredients and ready in about five minutes, this satisfying snack brings pumpkin spice aromas right into your kitchen.

Serves: 4
Prep time: 5 minutes

Ingredients:

2 cups cottage cheese
1 cup pumpkin puree (canned or fresh)
¾ tsp pumpkin pie spice
2 tbsp honey or natural maple syrup

Optional toppings: pumpkin seeds, hemp hearts, chia seeds, cacao nibs, mini chocolate chips, unsweetened shredded coconut, chopped nuts, etc.

Instructions:

  1. Combine the four main ingredients in a food processor and process until smooth and all ingredients are mixed well. (Note: do not use a high-powered blender, as this may liquify the mixture.)
  2. Can be served immediately or chilled and enjoyed within two days.
  3. Add optional toppings immediately before serving.

Nutrition facts per serving:

Calories: 155
Total fat: 4 g
Carbohydrates: 25 g
Sugar: 13 g
Protein: 12 g
Sodium: 360 mg
Fiber: 2 g

Published: October 09, 2026

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