This Thanksgiving stuffing serves up warm and savory flavors—all with a healthy twist. Made with whole grains, apples and a unique mix of herbs, it’s a heart-healthy and fiber-rich holiday classic that’s delicious, nutritious and very satisfying.
Nutrition Info: Serves 8
Prep Time: 15 min
Cook Time: 55 min
Ingredients:
- 6 cups cubed whole-grain bread
- 2 apples, diced
- 2 onions, sliced
- ½ cup celery, chopped
- 2 tbsp olive oil
- 1½ cups low-sodium broth
- 2 tsp sage
- 1 tsp thyme
- 1 tsp rosemary (optional)
Directions:
- To dry the bread: Preheat oven to 250˚F.
- Spread the whole-grain bread cubes in a single layer on a large baking sheet.
- Bake for 30 minutes, stirring occasionally until they are lightly toasted and dry like croutons. Let cool for 15 minutes.
- Sauté the onions and apples in olive oil until golden brown, stirring occasionally.
- Stir in the sage, thyme and rosemary and cook for another minute, until fragrant. Remove from heat.
- In a large bowl, combine the bread cubes, onion/apple mixture and broth. Gently mix until the broth is evenly distributed throughout.
- Transfer to a baking dish. Bake at 375°F for 25 minutes.
Nutrition Facts Per Serving:
- 160 Calories
- 5g Total Fat
- 26g Carbohydrates
- 6g Sugar
- 5g Protein
- 280mg Sodium
- 4g Fiber
Published: November 17, 2025
Related articles
Healthy LivingWhat’s the most overlooked nutrient in your diet? FiberAre you eating enough fiber? For most Americans, the answer is no. An Atlantic Health expert explains why this powerful nutrient deserves a larger role in your diet.
Healthy LivingCan ultra-processed foods fit into a healthy diet? The answer may surprise youUltra-processed foods get a bad rap—but do they all deserve it? An Atlantic Health expert shares the ranking system for processed goods, and how to make smarter choices at the grocery store.
Recipes Matcha energy smoothieThis five-minute matcha energy smoothie is not only creamy and naturally sweet, but packed with protein, fiber, and antioxidants for an all-day energy boost.
Healthy LivingA new way to think about sugarAs we head into the sugar-heavy holiday season, an Atlantic Health registered dietitian offers some perspective about sugar and carbs—and how to balance them into a healthy diet.
RecipesWhole-grain caramelized onion and apple stuffing If you’re looking for a healthy spin on a Thanksgiving holiday classic, try this nutritious and delicious stuffing.
Women's HealthThe power of protein: Why women need more than they thinkMost women don’t eat enough protein. Atlantic Health expert explains how much protein women need to support muscle strength, bone health, metabolism and hormone balance.
NutritionRaising healthy kids: a look at childhood obesityWhen kids are overweight, it impacts them physically and emotionally. Atlantic Health pediatric endocrinologist explains how lasting weight loss starts with small, sustainable habits that the whole family can embrace.
Healthy LivingThe benefits of eating local produce may surprise youAn Atlantic Health dietitian explains how eating local produce offers health benefits to you and your family, while also helping your local farmer, the community and the environment.
Healthy LivingAnti-inflammatory diets: What are they and are they right for you?Learn how anti-inflammatory diets can ease painful symptoms and lower your risk of chronic disease from an Atlantic Health expert.
NutritionHow to eat healthy at a summer barbecue Learn realistic ways to eat healthy at cookouts, and why you should visit local farmers markets for produce, from a dietitian at Atlantic Health.
NutritionDecoding food packaging: what do the buzzwords really mean?Do food labels like “natural” and “lite” really help you make healthier choices? Find out what these buzzwords actually mean from an Atlantic Health System registered dietitian.
Mental WellnessHow nutrition can boost your moodYour diet should help you thrive, not feel deprived. Explore a fresh approach to food and feeling well with tips from Atlantic Health System.