Take it from Overlook Medical Center's Chef Todd: this turkey cutlet encino recipe packs all the protein and flavor of a traditional bistek without the red meat.
Measuring cups and teaspoons measuring
Cutting board (yellow chicken)
Metal spatula for sautéing
10 inch sauté pan
2 tbsp olive oil, divided
1 lemon, juiced (about ¼ cup)
2 tsp granulated garlic
1 tsp dried oregano
¼ tsp Chipotle chili paste
1 tsp salt
½ tsp coarse ground pepper
4 turkey steaks (approximately 6 oz each)
1 medium red onion
- Preheat oven to 350 degrees. In a large bowl, whisk together 1 tbsp olive oil, lemon juice, garlic, oregano, chili paste, salt and pepper. Add turkey and coat with marinade. Marinate at least 1 hour, up to overnight.
- Heat a large oven-proof sauté pan over medium heat and add remaining olive oil. Add steaks and onions and sear for about 4 to 5 minutes per side. Transfer pan to the oven and roast for about 8 minutes or until steaks are cooked through.
- Serve with your choice of side salad of fresh arugula, rice or oven roasted spring vegetables.
Whether you're managing a chronic condition or just trying to stay well, Atlantic Health System's registered dietitians can help you develop healthy eating habits that suit your lifestyle and your palate.