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How to Be Better Prepared at a Child’s Sporting Event

January 31, 2023

In professional sports, trained personnel are ready to respond if there’s a medical event. But what about at your child’s sporting events? Here, we share some easy ways to prepare in case of a health emergency.

A team of boys in red jerseys congratulate a smiling team mate.

What is sudden cardiac arrest?

Sudden cardiac arrest is when the heart stops working, and while it’s rare in young, healthy athletes, it can happen.  When a cardiac emergency occurs, parents may become concerned about letting their own kids participate in sports.

Matthew Martinez, MD, director of Atlantic Health System Sports Cardiology at Morristown Medical Center, reminds us that “exercise is medicine” and the benefits of playing sports far outweigh the risks. However, bystanders, parents, friends, family and fans can all become first responders by learning cardiopulmonary resuscitation (CPR) and how to use an automated external defibrillator (AED).

“When it happens, you are either prepared, or it could be a potential catastrophe,” says Dr. Martinez. “What you should be asking yourself is, how can I make myself better equipped? How can I learn CPR? Do we have a defibrillator? Do I know how to run it? Does each of my personnel have a plan?  Has our team practiced the plan so we can execute it flawlessly?”

Have an Emergency Action Plan (EAP)

Typically, an EAP outlines how to give emergency care if an athlete experiences a serious injury, or  cardiac arrest, and requires planning, preparing, practicing and executing critical steps such as: 

  • Calling 911
  • Starting CPR compressions
  • Finding the AED

An EAP helps prepare coaches, parents and other staff to respond in the most effective way. Check to see if your school or athletic facility has a plan, and if it is reviewed and practiced regularly.

Learn CPR

CPR can save lives. Using hands-only CPR and an AED more than doubles a person’s chance of survival.

“Early CPR is absolutely critical to improve outcomes,” says Dr. Martinez. “It allows circulation and oxygen to get to the brain and the other vital organs while waiting for emergency medical help to arrive.”

As Dr. Martinez explains in the video, CPR is easy to learn and an important way to ensure the health and safety of athletes.  

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CPR: How You Can Save a Life

When it happens, you are either prepared, or it could be a potential catastrophe.

Matthew W Martinez, MD, director of Atlantic Health System Sports Cardiology at Morristown Medical Center

Know how to use an AED and where it’s located

A critical component to CPR training is knowing how to use an AED on a person in cardiac arrest. An AED gives step-by-step instructions an electric shock to a person’s heart, helping it start beating again. Many facilities are required to have an AED, so it’s important to know how to locate yours. 

Find CPR/AED training near you

“CPR and AEDs are a critical part of how we can all improve the health and safety of our communities,” explains Dr. Martinez. “It’s easier than you think, it doesn’t take long to learn, and it doesn’t take a full-day course to get familiar with how to start hands-only CPR, call 911 and find a defibrillator.”

CPR training is available through several organizations, including the American Red Cross.

“Anyone can be a first responder,” says Dr. Martinez. “Whether you are a teacher, student, an athlete, a coach, a referee or anyone else, the opportunity is there to help save a life.”

Be Proactive About Heart Health

Another way to be prepared is understanding your own heart health.  Stay up to date with your annual visits to prevent and detect more serious issues and learn about the risk factors for heart disease.

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