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Garden Veggie Frittata

April 3, 2023

Photo of a garden vegetable frittata on a wooden dish.

A frittata is a hearty egg-bake dish -- a crustless quiche filled with veggies, cheese, and seasonings. It’s perfect for breakfast, lunch, or a quick weeknight meal. If you’re looking something to make for family or friends that’s healthy, delicious and filling, give this garden veggie frittata a try. It is colorful, rich in immune-boosting antioxidants, and a protein-packed dish that will keep you satisfied for hours.

  • Serves: 4
  • Prep time: 10 minutes
  • Cook time: 30 minutes


  • 1 tsp olive or avocado oil
  • Cooking spray (olive or avocado oil preferred)
  • 1 cup broccoli florets
  • 1 yellow bell pepper
  • ¼ cup chopped red onion
  • 4 eggs
  • 4 egg whites
  • ½ cup shredded cheddar cheese (reduced fat if available)
  • Salt and pepper to taste
  • Fresh parsley for garnish


  1. Preheat oven to 400F.
  2. Heat oil in a medium skillet over medium-high heat.
  3. Add the onion and sauté, stirring occasionally until the onion has softened, about 4 minutes. Add the bell pepper and cook for another 3 minutes until the pepper has softened.
  4. Add the broccoli to the pan and sprinkle with 1 Tbsp. water. Cook, stirring occasionally until the broccoli is tender.
  5. Season the vegetables with salt and pepper to taste and remove from the pan.
  6.  Whisk together the eggs and egg whites in a large bowl. Add salt and pepper to taste.
  7. Add the vegetables and cheese to the egg mixture and stir until combined.
  8. Coat an 8-inch pan with cooking spray.
  9. Pour the mixture into the prepared pan and place in the oven.
  10. Bake for 15 minutes or until the center is set. Garnish with parsley and serve.

Nutrition Facts Per Serving:

Calories: 190
Total Fat: 12 grams
Carbohydrates: 6 g
Sugar: 1 g
Protein: 15 g
Sodium: 245 mg
Fiber: 2 g

  • Healthy Living
  • Nutrition
  • Recipes