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Pumpkin Overnight Oats Recipe

October 20, 2023

A mug of pumpkin overnight oats.

Pumpkins are good for your heart. They’re rich in potassium, full of vitamins A, B and C, and a great source of fiber, too. With just five minutes of prep time – and a handful of ingredients that may already be in your fridge and pantry – this grab-and-go breakfast is a perfect balance of sweet and spice to start your day off right.

Serves: 1
Prep time: 5 minutes                       
Total time: 5 minutes

  • 1/2 cup Old Fashioned Rolled Oat
  • 1/2 cup unsweetened almond milk (or milk of choice) 
  • 1/4 cup nonfat Greek yogurt
  • 2 tbsp pumpkin puree
  • 1 tsp agave or pure maple syrup
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1 tbsp chopped walnuts
  1. Place all ingredients in a glass container or mason jar and mix until fully combined.
  2. Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight.
  3. Uncover. If desired, add extra milk and top withyour favorite nuts, seeds, and fruit.
Nutrition Facts Per Serving

Calories: 270
Total Fat: 8 grams
Carbohydrates: 38 g
Sugar: 8 g
Protein: 13 g
Sodium: 115 mg
Fiber: 6 g

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