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Women's Mental Health

April 4, 2023

Women are often the caretakers and that often leaves them feeling depleted and exhausted. Taking time to care for yourself is not selfish. It is important for your own well-being and mental health. This program will:

  • Explore why self-care is not a luxury, but essential
  • Identify ways to include self-care in your daily life

Presented by Sharon Kelly, LCSW, Atlantic Behavioral Health

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