Atlantic Health System hosts a variety of community health events and classes. These events and classes offer enriching wellness activities and opportunities for connection across a wide range of topics from heart care to nutrition, aging to cancer and everything in between.
Recurring Classes & Events
January 1 - December 31, 2024
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Cardiac Catheterization Patient Education Program
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If you are scheduled for a Cardiac Catheterization procedure at Morristown Medical Center, you and your caregiver are invited to attend a live, educational program on Zoom. You will get valuable information including:
- How to find your way here
- How to prepare for your procedure
- What to expect before, during, and after your catheterization
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First Aid Training
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Knowing how to act in a medical crisis can mean the difference between life and death. That’s why the Atlantic Training Center offers courses in cardiopulmonary resuscitation (CPR) and basic life support (BLS) and advanced care life support (ACLS) for non-Atlantic Health System health care professionals and members of the community. In addiition, they offer first aid training to community groups, businesses, and the general public.
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Total Joint Replacement Education Class
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Dates: Mondays and Fridays
Times:
9:00am - 10:30am, Mondays only, Overlook Medical Center
10:00am - 11:30am, Mondays and Fridays, Morristown Medical CenterIf you are scheduled for Total Joint Replacement surgery, you and your caregiver are invited to attend a virtual, live educational program on Zoom. You will get valuable information including:
- Answers to many questions you may have about your upcoming surgery
- What you need to do before and after surgery
- Information regarding medications, pain management and physical therapy
July Events
July 25, 2024
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Where Should I Go: Emergency room vs. Urgent Care?
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- Date: July 25, 2024
- Time: 2:00 - 4:00pm
- Location: Paramus Public Library
116 East Century Road
Paramus, NJ 07652
Have you, your child, or someone you care for ever been hurt or felt sick, and you didn't know if you should go to the emergency room or to urgent care? It can be confusing, but don't worry! In this presentation, we'll explore the differences between the emergency department and urgent care for all ages, from infancy to adulthood, so you'll know exactly where to go when you need help quickly. This program is hosted by Atlantic Health.
This program is for Paramus residents over the age of 18.
Registration begins on July 8, space is limited. Register through www.paramuslibrary.org.Presented by: Ami Patel, DO, Emergency Physician and Medical Director of Atlantic Advanced Urgent Care ED
July 26, 2024
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Stay in the Game! Managing Sports Injuries for Active Adults
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- Date: July 26, 2024
- Time: 1:00 - 2:00pm
- Location: Virtual
Join us for an insightful program focused on managing sports injuries for active adults. From sprains and strains to more serious injuries, learn effective strategies for prevention and management. Discover the importance of proper warm-up techniques and rehabilitation methods to keep you in top form!
Presented by: James Ryan, MD, Atlantic Medical Group Orthopedics at Paramus
July 29, 2024 through October 7, 2024
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Arthritis Exercise Program
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- Date: Mondays, July 29, 2024 - October 7, 2024 (no class 9/2)
- Time: 1:30 - 2:15pm
- Location: Virtual
Join us for a class where you’ll engage in a blend of stretching, strength-building, and neuro integration exercises. This includes balance and stability activities that heighten your awareness of range of motion and daily life activities, all aimed at protecting your joints. The class is designed to be fun and interactive, with the option to participate in either standing or seated movements. We incorporate weights and stretch bands into our routines for a comprehensive workout experience.
Instructor: Dawn Hanna-Amodio
$50 for each ten-week session
Registration closes on July 26 at 2:00pm
Payment options to follow once registered.
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Meditation for Mindful Well-Being
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- Date: Mondays, July 29, 2024 - October 7, 2024 (no class 9/2)
- Time: 6:30 - 7:30pm
- Location: Virtual
The art of meditation is to center the mind toward one focus. Experience various mindful contemplative exercises to discover what a sense of well-being means to you.
Instructor: Linda Dumoff
$50 for each ten-week session
Registration closes on July 26 at 2:00pm
Payment options to follow once registered.
July 29, 2024 through October 14, 2024
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Strength & Stretch
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- Date: Mondays, July 29, 2024 - October 14, 2024 (no class 8/19 and 9/2)
- Time: 10:00 - 11:00am
- Location: Virtual
Strength training helps to preserve bone density, improve balance and mobility, as well as reduce your risk of falls. Stretching enhances flexibility and range of motion. This class incorporates gentle strength training and stretching to help maintain independence and health. Activities will include standing (seated as necessary) moves and floor mat work. Participants will need a pair of one- to two-pound weights, a mat, and a chair (if needed).
Instructor: Denise Swan
$50 for each ten-week session
Registration closes on July 26 at 2:00pm
Payment options to follow once registered.
July 30, 2024
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Atlantic Health System Annual Public Meeting
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- Date: July 30, 2024
- Time: 5:30 - 6:00pm
- Location: Virtual
Learn about the operation of our health care system, including Morristown, Overlook, Newton, Chilton, Hackettstown and CentraState medical centers. The meeting will include an overview of the organization, a financial update and an opportunity to hear from and interact with Atlantic Health System leadership. Members of the public will have an opportunity to ask questions and submit comments online.
The meeting will be streamed over Microsoft Teams.
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AARP Smart Driver Class - Two-day event
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- Date: July 30, 2024 and July 31, 2024
- Time: 9:00am - 12:00pm
- Location: Newton Medical Center
175 High Street
Romano Conference and Education Center - Fee: $20 for AARP Members, $25 for non-members. Payment by check or money order only- made out to AARP. Payment will be collected by the course instructor and is due at the start of Day 1.
Refresh your driving skills and knowledge of the rules of the road. Learn techniques for handling left turns, right of way and roundabouts. Discover proven driving methods to help keep you and your loved ones safe on the road. Participants must attend both days to receive certificate of completion.
Presenter: Denis Kelleher, AARP Instructor
Please register by emailing Beatrice Thibodeau at beatrice.thibodeau@atlantichealth.org or call 973-579-8653.
July 30, 2024 through October 1, 2024
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Yoga for Beginners
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- Date: Tuesdays, July 30, 2024 - October 1, 2024 *New Dates: August 6, 2024 - October 8, 2024
- Time: 10:00 - 11:0am
- Location: Virtual
This gentle class involves floor and standing poses, focusing on restoring range of motion, stretching, improving breathing and posture.
Instructor: Jillian Keller
$50 for all ten weeks
Registration closes on August 5 at 3:00pm
Payment option to follow once registered.
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Strong Core, Better Balance
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- Date: Tuesdays, July 30, 2024 - October 1, 2024
- Time: 10:00 - 11:30am
- Location: Virtual
Join our full-body session, emphasizing core strength and targeting all muscle groups. This routine combines mat-based exercises, stretches, and standing balance poses inspired by Yoga and Pilates. Expect improved stability, posture, and flexibility. Plus, experience a potential sensation of increased height due to posture benefits. It’s an effective way to tone your abdomen, glutes, and legs without excessive muscle gain. This practice establishes a connection between mind, body, and breath, potentially leading to better bone density, lower blood pressure, and improved sleep quality. All you need is a cozy mat to start your transformative workout journey!
Instructor: Kerri Kerr-Apito
$50 for each ten-week class
Registration closes on July 29 at 12:00pm
Payment option to follow once registered.
July 30, 2024 through October 8, 2024
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Barre Method
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- Date: Tuesdays, July 30, 2024 - October 8, 2024 (no class 9/3)
- Time: 5:30 - 6:15pm
- Location: Virtual
Not ballet! A flowing mix of core techniques and floor work for total body strength, length, balance, flexibility and posture. A mat and 2- to 3-pound weights are needed.
Instructor: Denise Swan
$50 for all ten weeks
Registration closes on July 29 at 12:00pm
Payment option to follow once registered.
July 31, 2024 through October 9, 2024
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Chair Yoga
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- Date: Wednesdays, July 31, 2024 - October 9, 2024 (no class 10/2) *New Dates: August 7, 2024 - October 16, 2024
- Time: 10:30-11:30am
- Location: Virtual
This restorative class is done in a chair with stretching, warming up the body, and poses that will improve posture and much more.
Instructor: Jillian Keller
$50 for all ten weeks
Registration closes on August 6 at 3:00pm
Payment option to follow once registered.
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Chi Move and Groove Class
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- Date: Wednesdays, July 31, 2024 - October9, 2024 (no class 10/2)
- Time: 12:30 - 1:15pm
- Location: Virtual
This is a gentle exercise that includes breathing and movements to help us feel connected to our entire body in a lively and flowing
way. We will breathe, stretch, and move our “chi” energy to create a sense of calm and peaceful awareness, which can improve our health. This enjoyable exercise is a great way to learn about tai chi/qigong principles, whether you’re standing or sitting. It’s open to everyone who wants to feel more energetic.Instructor: Dawn Hanna-Amodio
$50 for all ten weeks
Registration closes on July 30 at 12:00pm
Payment option to follow once registered.
August Featured Event
The Basics of Child Passenger Safety
- Date: August 8, 2024
- Time: 12:00 - 12:30pm
- Location: Virtual
Join us to learn about the New Jersey Child Passenger Safety Law, how to determine what seat is right for your child and gather resources that you can utilize to expand your knowledge on keeping your child safe.
Presented by: KJ Feury RN, APNc, CCRN, Injury Prevention Coordinator, Morristown Medical Center
August Featured Event
Breastfeeding Benefits
- Date: August 14, 2024
- Time: 12:00 - 12:30pm
- Location: Virtual
Breastfeeding offers numerous benefits for both new mothers and babies. However, some moms struggle with the decision to initiate or maintain breastfeeding. Join us for a discussion on the key advantages of breastfeeding, as well as resources to support parents throughout their breastfeeding journey.
Presented by: Meg Johnstone, BSN, RN-C, IBCLC, Lactation Consultant, Chilton Medical Center, Atlantic Health System
August Events
August 1, 2024
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Navigating the Eldercare Maze - The Bill and Nancy Conger Art of Caregiving Series
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The Bill and Nancy Conger Art of Caregiving Series: A Course About Caring for Aging Loved Ones
- Date: August 1, 2024
- Time: 12:00 - 1:00pm
- Location: Virtual
Whether you’re an experienced caregiver or brand new to the role, there’s an art to providing care for an aging loved one. Caregiving is not a "one size fits all” experience and often requires learning how to navigate the eldercare maze, as well as how to balance your own needs with those of your loved one.
Join us for a FREE live virtual 5-week series that addresses key areas you need to know about and get some guidance on how to best care for your aging loved one. Thursdays at 12pm in August
August 1, 2024 through October 10, 2024
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Better Bones Intermediate
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- Date: Thursdays, August 1, 2024 - October 10, 2024 (no class 10/3)
- Time: 10:00 - 11:00am
- Location: Virtual
For individuals who have already completed at least two sessions of Better Bones Beginner. Work your muscles to increase core strength, overall muscle tone and improve balance. A mat and 1-, 2- or 3-pound handheld weights are needed.
Instructor: Kerri Kerr-Apito
$50 for each ten-week class
Registration closes on August 1 at 12:00pm
Payment option to follow once registered.
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Better Bones Beginner
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- Date: Thursdays, August 1, 2024 - October 10, 2024 (no class 10/3)
- Time: 11:15am - 12:15pm
- Location: Virtual
Work your muscles to increase core strength, overall muscle tone and improve balance. A mat and handheld weights are needed.
Instructor: Kerri Kerr-Apito
$50 for each ten-week class
Registration closes on August 1 at 12:00pm
Payment option to follow once registered.
August 2, 2024 through October 18, 2024
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Seated & Standing Yoga
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- Date: Thursdays, August 2, 2024 - October 18, 2024 (no class 10/4 or 10/11) *New Dates: August 9, 2024 - October 25, 2024
- Time: 10:00 - 11:00am
- Location: Virtual
If you think you can’t try yoga because you can’t do floor exercise, this class incorporates standing and balancing poses with the support of a chair and gentle stretching and relaxation to realign, re-center and strengthen your mind, body and heart.
Modifications will always be available.Instructor: Jillian Keller
$50 for each ten-week class
Registration closes on August 8 at 3:00pm
Payment option to follow once registered.
August 5, 2024
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Gluten Sensitivity and Celiac Disease
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- Date: August 5, 2024
- Time: 10:00 - 11:00am
- Location: Virtual
Learn about the differences between gluten sensitivity and celiac disease and how they affect your body. Whether you’re dealing with these issues yourself or want to learn more to help someone you know, this presentation is for anyone interested in how food can impact our health. We’ll talk about why it’s important to eat the right foods and how they can help you feel better.
Presented by: Evelyn Minolfo, MS, RDN, Registered Dietitian Nutritionist ShopRite of Parsippany & ShopRite of West Caldwell
August 8, 2024
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The Basics of Child Passenger Safety
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- Date: August 8, 2024
- Time: 12:00 - 12:30pm
- Location: Virtual
This presentation will highlight the basics of Child Passenger Safety. Join us to learn about the NJ Child Passenger Safety Law, how to determine what seat is right for your child and gather resources that you can utilize to expand your knowledge on Child Passenger Safety.
Presented by: KJ Feury RN, APNc, CCRN, Injury Prevention Coordinator, Morristown Medical Center
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Normal Aging / Basics of Hands-on Care - The Bill and Nancy Conger Art of Caregiving Series
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The Bill and Nancy Conger Art of Caregiving Series: A Course About Caring for Aging Loved Ones
- Date: August 8, 2024
- Time: 12:00 - 1:00pm
- Location: Virtual
Whether you’re an experienced caregiver or brand new to the role, there’s an art to providing care for an aging loved one. Caregiving is not a "one size fits all” experience and often requires learning how to navigate the eldercare maze, as well as how to balance your own needs with those of your loved one.
Join us for a FREE live virtual 5-week series that addresses key areas you need to know about and get some guidance on how to best care for your aging loved one. Thursdays at 12pm in August
August 13, 2024
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Learning a New Language: Understanding Communication & Behavior Changes Associated with Dementia Disorders
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- Date: August 13, 2024
- Time: 1:00 - 2:00pm
- Location: Virtual
Perhaps some of the greatest challenges for care partners are communication and behavioral changes that can be associated with Alzheimer’s disease and related dementia disorders. Join us to learn how communication is affected by the disease progression and ways in which to identify and interpret behaviors. We will also provide tools to help minimize and even eliminate challenging behaviors.
Presented by: Amy E. Matthews, Dementia Consultant
August 14, 2024
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Breastfeeding Benefits
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- Date: August 14, 2024
- Time: 12:00 - 12:30pm
- Location: Virtual
Breastfeeding offers numerous benefits for both new mothers and babies. However, some moms struggle with the decision to initiate or maintain breastfeeding. Join us for a discussion on the key advantages of breastfeeding, as well as resources to support parents throughout their breastfeeding journey.
Presented by: Meg Johnstone, BSN, RN-C, IBCLC, Lactation Consultant, Chilton Medical Center, Atlantic
Health System
August 15, 2024
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Self Care and Caregiver Support - The Bill and Nancy Conger Art of Caregiving Series
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The Bill and Nancy Conger Art of Caregiving Series: A Course About Caring for Aging Loved Ones
- Date: August 15, 2024
- Time: 12:00 - 1:00pm
- Location: Virtual
Whether you’re an experienced caregiver or brand new to the role, there’s an art to providing care for an aging loved one. Caregiving is not a "one size fits all” experience and often requires learning how to navigate the eldercare maze, as well as how to balance your own needs with those of your loved one.
Join us for a FREE live virtual 5-week series that addresses key areas you need to know about and get some guidance on how to best care for your aging loved one. Thursdays at 12pm in August
August 22, 2024
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Legal and Financial Concerns - The Bill and Nancy Conger Art of Caregiving Series
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The Bill and Nancy Conger Art of Caregiving Series: A Course About Caring for Aging Loved Ones
- Date: August 22, 2024
- Time: 12:00 - 1:00pm
- Location: Virtual
Whether you’re an experienced caregiver or brand new to the role, there’s an art to providing care for an aging loved one. Caregiving is not a "one size fits all” experience and often requires learning how to navigate the eldercare maze, as well as how to balance your own needs with those of your loved one.
Join us for a FREE live virtual 5-week series that addresses key areas you need to know about and get some guidance on how to best care for your aging loved one. Thursdays at 12pm in August
August 26, 2024
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What is Sepsis? The Common Illness You’ve Never Heard Of
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- Date: August 26, 2024
- Time: 12:00 - 1:00pm
- Location: Virtual
Sepsis represents the body’s severe reaction to an infection, and it constitutes a critical medical emergency. Join us to explore this condition, understand risk factors, recognize signs and symptoms, and learn about available treatments.
Presented by: Tania Cutone MSN, RN-c, Nursing Director Emergency Services, Pediatrics, Informatics, Chilton Medical Center
August 26, 2024
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Prepárese para el otoño: ¿Resfriado o gripe?
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- Date: August 26, 2024
- Time: 5:00 - 6:00pm
- Location: Virtual
El resfriado común y la influenza (gripe) son enfermedades respiratorias contagiosas, causadas por virus diferentes. Si bien comparten muchos síntomas comunes, existen diferencias fundamentales. Únase a nosotros para aprender más sobre la gripe y las medidas que puede tomar para prevenir su propagación durante esta temporada de resfriados y gripe.
Presentado por Solangel Patarroyo, MAS, TTS, Educadora de la Salud para la Comunidad de Salud en Atlantic Health System
Registración es requerida.
August 29, 2024
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Navigating the End-of-Life Journey - The Bill and Nancy Conger Art of Caregiving Series
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The Bill and Nancy Conger Art of Caregiving Series: A Course About Caring for Aging Loved Ones
- Date: August 29, 2024
- Time: 12:00 - 1:00pm
- Location: Virtual
Whether you’re an experienced caregiver or brand new to the role, there’s an art to providing care for an aging loved one. Caregiving is not a "one size fits all” experience and often requires learning how to navigate the eldercare maze, as well as how to balance your own needs with those of your loved one.
Join us for a FREE live virtual 5-week series that addresses key areas you need to know about and get some guidance on how to best care for your aging loved one. Thursdays at 12pm in August
September Events
September 4, 2024 through October 9, 2024
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Creativity for the Family Caregiver
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- Date: Wednesdays, September 4 through October 9
- Time: 2:00pm - 3:30pm
- Location:
Thomas Glasser Caregivers Center
99 Beauvoir Avenue
Summit, NJ 07901
These creative workshops are tailored to provide family caregivers the tools to relax and recharge through the creative arts. We will come together and learn therapeutic ways to care for ourselves by exploring collaging, expressive writing, movement, and music.
Space is limited and registration is required.
Please call to register: 908-522-6347 or 908-522-2894
September 17, 2024
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Atrial Fibrillation (A-Fib)
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- Date: September 17, 2024
- Time: 12:00 - 1:00pm
- Location: Virtual
Atrial Fibrillation (A-Fib) is the most common heart rhythm problem and increases a person’s chances of having a stroke by about five times. Learn how you can reduce your chances of having A-Fib and what treatments are available to manage it.
September 28, 2024
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Fall Festival at the Atlantic Adult Day Center
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- Date: September 28, 2024
- Time: 10:00am - 3:00pm
- Location: Atlantic Adult Day Center
200 Mount Airy Road
Basking Ridge, NJ 07920
Take a tour, meet our team and learn more about our social adult day program model.
RSVP not required
For more information on Atlantic Health System Classes and Events, please call 1-800-247-9580 or email us >