How produce can help you stay healthy
A diet rich in vegetables and fruits can help lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar.
Danielle Buonforte, a registered dietitian from ShopRite of Lincoln Park, talked about the power of fruits & vegetables in a free webinar on July 12, 2021.
Learn more about:
- how to build a healthy plate
- benefits of eating fruits and vegetables, including a color-by-color guide
- how to incorporate fruit and vegetables into your day
- healthy recipes
Watch the Webinar
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