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Golf Fitness Program

The modern golf swing is the most unnatural and complex of all swinging movements. It places stresses on the human body through both execution and repetition, causing acute and chronic injuries, such as back pain, “golfer’s elbow,” shoulder pain, knee pain, tendonitis of the wrist and carpal tunnel syndrome.

Golf fitness instruction

To help get golfers back in the game, Atlantic Rehabilitation offers the Swing Away golf fitness program – an integrated, hands-on approach designed to improve conditioning, core strength and swing biomechanics while preventing further injury.

Swing Away Golf Fitness Services

  • Evaluation – assesses previous sports injuries and measures strength, flexibility, balance and posture
  • Swing analysis – videotaped swing sessions identify areas of weakness or poor mechanics
  • Pain management – helps control acute conditions
  • Hands-on techniques – loosens tight muscles and other tissues to allow for a more normal range of motion
  • Exercises – includes warm-up, conditioning and cool-down drills, as well as home exercises to reinforce fitness levels

Our physical therapists have been trained at the prestigious Titleist Performance Institute (TPI) and are TPI Certified Golf Fitness Instructors. They have also received extensive training through the Back-to-Golf Performance and Rehabilitation Program.


Atlantic Rehabilitation – Cedar Knolls

Atlantic Rehabilitation – New Providence

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